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Vegetables and Fruits

Written by The Nutrition Source

A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check.  

What are the most healthful vegetables?

Written by Medical News Today

Eating plenty of vegetables may be one of the simplest ways to improve health and well-being.

Vegetables: How Food Affects Health

Written by Joy Bauer

Vegetables truly are one of the best sources of vitamins, minerals, and disease-fighting phytochemicals you can find, which makes them excellent food cures.

Our 10 Most Popular Mediterranean Recipes of 2019

Written by The Kitchn

We conjured up lots of Mediterranean-inspired recipes this year and these were your very favorite. We’re pretty sure they’ll be easy to embrace in 2020, too.

Top 25+ Mediterranean Recipes to Try This Year!

Written by The Mediterranean Dish

Ready to give your meals a bold Mediterranean twist? This roundup of Best Mediterranean Recipes of the year will give you all the inspiration you need. 

40 Of The Best Paleo Recipes Around

Written by 40 Aprons

We’ve collected 40 of the best paleo recipes around and compiled them here in one convenient list to help you on your paleo journey. 

20 Incredible Health Benefits of Drinking Water Every Day

Written by Conserve Energy Future

Water is life. In the same way that you do not miss your breakfast, lunch, and evening meal, you should also make sure that you are drinking adequate water in a day to ensure good health.

10 Reasons to Eat Grass-Fed Beef

Written by Franchesca's Dawn Farm

The consensus is that eating grass-fed beef is better for our health than grain-fed beef, but do you know why that is? The list below sums it up pretty well!

Wake Up and Stretch: The Top Benefits of Stretching in the Morning

Written by Stretch22

Are you tired of waking up sore and inflexible? Not to worry! In this article, we’ll go over the top benefits of stretching in the morning. We’ll talk about flexibility, stress, and pain reduction.
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